whats a reasonable weight loss plan for me?
Question by amos: whats a reasonable weight loss plan for me?
I’m a 19 year old male, 5’9” and i’ve always been stalky and have a good amount of natural muscle… i probably should weigh about 160 lbs but i’ve gained some weight over the summer and im 195 so whats a good way to loose 35 lbs…. running every day? and how long should i expect to loose it if i eat right and exercise? just what are some good workouts and foods and whats a healthy time period to loose 35 lbs?
Best answer:
Answer by Sophia J
If you are serious about weight loss, it is worth making sure that you are properly organized before you begin. Follow the simple list of tips and hints that will help to ensure that you get off to a good start to ensure that you give yourself the best chance to lose weight from the onset. Use the following link to know about the strategies.
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Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )
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